How I trick my ADHD brain every day into getting stuff done

Just a reminder: I have ADHD. Diagnosed and all. I’ve started working with a therapist, and I’m scheduled to begin medication in December — fingers crossed it’s a game-changer.

For me, “getting stuff done” outside the extremes of “I want it now” or “I have no choice” has always been an epic struggle — think abandoned systems, forgotten to-do lists, and the occasional Oscar-worthy meltdown.

Working on my habits and personal tasks has often felt like a never-ending “There and Back Again” saga of failure.

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Photo by Matt Halls on Unsplash

Act 1: A cry for mercy, for myself

My latest attempt in the ongoing journey of building habits began with self-compassion.

I recognize that struggling to establish and maintain habits is a hallmark of ADHD, often requiring medication, therapy, and learned strategies to navigate effectively.

So, I reframed my mindset: missing a step doesn’t equal failure; it’s simply part of the process. This shift allowed me to release blame, disappointment, and the urge to give up.

Then, I activated my inner supportive adult:

— And that’s okay.