Run for Focus: ADHD and the Dopamine Chase
When I was in my twenties, I often said that I needed regular changes, typically in the context of work, relationships, or living spaces. It was somewhat of a joke, but a realistic one — I remember times when I changed jobs every three months, had attractions but no lasting relationships, and moved to new apartments each year, frequently rearranging furniture.
It was only when I realized I have ADHD and began to learn more about it that I discovered this behavior was largely driven by a quest for dopamine.
Although I still experience a lack of dopamine, my approach to fulfilling it has completely changed.
Dopamine acts as a messenger in our brain, influencing mood, attention, and motivation. Individuals with ADHD have kind of dysregulation in dopamine levels, which affects ability to focus and find satisfaction in everyday activities.
This imbalance often leads to seeking out high-stimulation activities or experiences as a compensatory mechanism.
However, understanding this dopamine-ADHD link is crucial.
It’s not just about seeking more dopamine; it’s about finding balanced and healthy ways to stimulate its production
